Stretching can help improve flexibility talk to your doctor or physical therapist about the most appropriate way to stretch if you have any health concerns . 6 full body stretching exercises subscribe taking time to focus on flexibility may feel like well a stretch health how to stretch your lower back . Stretching is very important for flexibility range of motion and injury prevention incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. Use these stretching exercises for breakthroughs in flexibility performance and injury prevention at mens health. Health care in exercise and the importance and purpose of flexibility being organized with workout design ensures that there is always time for stretching
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